Viewing all posts under Vanessa De Ascencao


Nutritionist Vanessa De Ascencao shares why you shouldn't under eat and over exercise.

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Vanessa De Ascencao shares some easy and simple snacks.

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Top Lunch Ideas04/25/11

 

Vanessa de Asecencao shares some delicious and healthy lunch ideas.

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Top 10 Breakfasts03/22/11

 

Top 10 healthy breakfast foods to kickstart your day. By Vanessa de Asecencao

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Top 10 Tips03/08/11

 

Vanessa De Ascencao shares a few simple lifestyle tips to help you live a healthy life.

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Diet or Exercise?03/01/11

 

Is diet or exercise more important when it comes to losing body fat. By Vanessa de Asecencao.

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The Eco Diet02/18/11

 

Nutritional Consultant, Vanessa De Ascencao, shares diet tips for a lean and clean body.

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