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Going Raw 08/01/11

This August, Capetonians will have a delicious bunch of raw food workshops to choose from to introduce new, healthy ideas to your diet.


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It seems that August is the month to head on out to your local veggie store and stock up on the freshest and best fruit and vegetables.  Raw food is such an important part of a healthy diet, and while not everyone manages to go all the way, this is a great opportunity to refresh your thinking when it comes to fresh food and see what phenomenal food can be created in a purely raw diet. Believe me, it’s not just carrot sticks and lettuce.

First up, the inspirational RAWlean has a whole lot of great workshop ideas lined up. All the workshops are 3 hours long.

Take a look at her facebook page for more information.

  • Raw Winter Warmers Workshops

We prepare Chia Cereal with Hot Almond Milk, Cinnamon & Fruit, Creamy Pea Soup, Raw Nut Loaf with a Spicy Raw Salsa and Raw Mashed Potatoes,
Chocolate Chilli Fudge Cheesecake

When: 2 August 2011: Liezel Trollipe 0832362626
Venue: No 4 Crescent Street, De Kelders Gansbaai, Western Cape
Time: 9:00am to 12:00 pm

When: 17 August 2011: Heidi 0763898831
Venue: The Ladle, 39 Main Rd, Greyton, Western Cape
Time: 6pm to 9pm

When: 24 August 2011:
Venue: Body Excel, 11 Townsend Road, Constantia, Cape Town – Lianne 0824177
or 0219907
Time: 6:30 to 9:30 pm

When: 27 August 2011:
Venue: Eat Well Restaurant, Die Boord Centre, Saffraan Avenue, Stellenbosch.
(Andre 021-877 9400)
Time: 3:30pm to 6:30pm

  • Breakfast Lunch and Dinner Workshop

We’ll be preparing Green Juice, Buckwheat Sprouted Muesli & Almond Milk, Thai Coleslaw Wrap, Beetroot and Macadamia Crème Soup, Rocky Road Chocolate Banana Ice Cream

When: Sat 20th August 2011:
Venue: Body Excel, 11 Townsend Road, Constantia, Cape Town – Lianne 0824177
or 021787 9907 Time: 9:00 am to 12:00 pm

  • Raw Snacks for Raw Power

! We will be preparing Fruit Leathers, Chewy Flax Seed Bar, Almond Chocolate Brownies, Savoury & Sweet Trail Mix and Kale Chips
When: 10 August 2011:
Venue: The Phyllis Jowell School, Emma(0214545) 14 Chillworth Rd, Camps Bay, Western Cape
Time: 7pm to 10pm

  • Rawlicious 1-Day Seminar

And if this wasn’t enough, Peter and Beryl Daniel,  a fabulous raw food chef duo who present workshops around the country and have published the book Rawlicious, will be running a special full day seminar.

This full day workshop packs a lot into a full day from 09:00 to 17:00.

It includes:
Understanding the keys to Radiant Health (and debunking common nutritional myths)
What foods to take out of your diet and why?
Detoxing and cleansing including a detox guide
What foods to add in so you can feel super-energised and inspired
Why to eat more raw food?
How to supplement?
How to get started?
Demonstrations
AND
The events includes radiantly healthy and Rawlicious meals such as smoothies, lunch and a guilt-free dessert
PLUS
guest speakers
WHAT’S MORE
You will also receive a 6-month follow up support email series where we will be emailing you different recipes to try out each week, along with other useful tips and guidelines on how
to achieve radiant health, abundant energy, lightness and fun.

The Details:
Rawlicious 1-Day Seminar for radiant health
Date: Saturday 13 August
The investment in time is: 1 Day (9am – 5pm)
Your investment in Rands: R750
This includes all the tuition, food, snacks and support
Your medium – long term investment: your radiant health!
Venue:
Schoenstatt Retreat and Training Centre
3 Schoenstatt Avenue
Constantia 7806

If you would like to confirm a place, please fill in a registration form at www.superfoods.co.za/register_form.htm or email info@superfoods.co.za
with your name, email and telephone numbers.

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Written by 

Laura Cooke is the editor and creator of the Veggie Bunch website and community.


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