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Spicy Courgette Soup 06/07/12

If it's raining in your area of the world like it is today in Cape Town, South Africa - heat up your tummy with some a spicy, hearty soup!


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Spicy courgette soup

Spicy Courgette Soup
Serves 4

Ingredients
2 tbsp olive oil
1 onion, chopped
1 clove garlic, crushed
1 tsp ground coriander
½ tsp garam masala
4 courgettes, diced
2 carrots, sliced
¼ tsp dry mustard
900ml vegetable stock
1 tbsp tamari
salt & freshly ground black pepper

Method
Heat the oil, add the onion and sauté, then add the garlic, coriander, garam masala and cumin and continue cooking for 2 minutes.
Add the courgettes and carrots and sauté until tender.
Add the mustard powder and stock, bring to the boil and simmer for 20 minutes. Add the tamari, season to taste, and allow to cool slightly, before pureeing in a food processor or blender.
Serve hot with sun-dried tomato ciabatta.

Republished with permission from  The Vegetarian Society

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Written by 

Laura Cooke is the editor and creator of the Veggie Bunch website and community.


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