Tofu stirfry 0

Tofu Stirfry 04/13/11

Enjoy a simple and tasty meal: Stirfried Tofu with Mushrooms, Peas and Rosa Tomatoes. By Gita Loosz.


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A tasty, easy and affordable meal.

Approximate Cost:  R25
Ingredients:
Serves 6

2 tablespoons butter (or olive oil for vegans)
300g Tofu, cubed
1 teaspoon mustard seeds
1 teaspoon paprika/chilli powder
300g button mushrooms, halved
1/8 red pepper, finely diced
1/8 yellow pepper, finely diced
1 cup frozen peas, defrosted
100g Rosa Tomatoes, halved
½ handful alfalfa sprouts

Method:

  1. In a wok or large frying pan, melt the butter.
  2. Add in the mustard seeds and paprika/chilli powder
  3. Add cubed tofu and gently stir fry on medium high heat until the tofu is golden brown. Remove from the pan and set to one side.
  4. Increase the temperature to high and add in the mushrooms. Stir fry for 2 minutes.
  5. Add the peppers and peas and stir fry until all the vegetables are cooked but firm.
  6. Add in the tomatoes and gently stir fry for 1 minute.
  7. Lastly add in the tofu and stir fry to combine all flavours.
  8. Spoon onto a serving platter and garnish with the alfalfa sprouts.

Serve with rice or rice noodles.
Recipe by Gita Loosz

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Laura Cooke is the editor and creator of the Veggie Bunch website and community.


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